Hair loss is a concern that affects millions of people, often leading to anxiety and a dip in self-confidence. While it’s natural to shed around 50-100 hairs a day, anything beyond that may signal underlying issues. Here, we break down ten common reasons for hair loss and offer insight on how to address them.
1. Genetics
Genetic predisposition is one of the most common causes of hair loss, often referred to as androgenetic alopecia or hereditary hair loss. This type of hair loss, affecting both men and women, typically shows up as a gradual thinning over time.
What to Do: Consult a dermatologist to explore options like topical treatments or lifestyle changes that can help slow the progression.
2. Hormonal Changes
Hormonal shifts, such as those during pregnancy, menopause, or due to thyroid issues, can contribute significantly to hair loss. This type of hair loss may be temporary but can be distressing.
What to Do: Hormonal changes are a complex issue, so it’s best to consult a healthcare professional who can guide you through options for hormone management. Hair Loving recognise that hair loss albeit often temporary after birth in mothers, an be traumatising. We have formulated a the New Beginnings Hair and Scalp Oil for just that! Massaging into the scalp and through to the ends before using our Silk Renewal Biotin and Rosemary Shampoo and Conditioner has been reported by many healthcare professionals and new mums to instigate new hair growth after postpartum hair loss.
3. Stress
Physical or emotional stress can push hair follicles into a resting phase, causing hair to shed more than usual in a condition known as telogen effluvium.
What to Do: Focus on stress-relief techniques such as exercise, mindfulness, and sufficient sleep. Supplementing with nutrients that support stress resilience may also be beneficial. Studies have shown that taking time out for self care rituals such as hair treatments, even performed at home such as head massages can help alleviate stresses whilst stimulating blood flow to the scalp,
4. Nutritional Deficiencies
Iron, zinc, and vitamins D and B12 are all essential for hair health. Deficiencies can lead to weak hair and increased shedding.
What to Do: Consider a balanced diet rich in these nutrients or consult a healthcare provider for guidance on supplements.
5. Overstyling and Heat Damage
Frequent heat styling, chemical treatments, and tight hairstyles can weaken the hair shaft, leading to breakage and thinning over time.
What to Do: Give your hair a break from harsh styling, embrace natural hairstyles, and use products designed to repair and protect hair from damage. Allow hair to air dry and use the Hair Loving oils pre wash and on freshly washed damp hair to ease the frizz.
6. Medical Conditions
Certain conditions, such as autoimmune diseases like alopecia areata or scalp infections, can contribute to hair loss.
What to Do: Seek a diagnosis from a medical professional. Early treatment can make a significant difference in managing and potentially reversing hair loss.
7. Aging
As we age, our hair naturally changes in density, color, and strength. Hair growth may slow, and hair thinning is common as we get older.
What to Do: Opt for gentle haircare products that enhance volume and scalp health, and consult with a dermatologist to discuss any supplements or treatments that could help.
8. Medications and Treatments
Some medications, like those for blood pressure, depression, or chemotherapy, can lead to hair loss as a side effect.
What to Do: If you believe your medication is affecting your hair, speak to your doctor about possible alternatives or ways to manage the side effects.
9. Poor Scalp Health
A healthy scalp is essential for strong hair growth. Issues like dandruff, excessive oil, or inflammation can inhibit hair growth and lead to shedding.
What to Do: Use gentle, clarifying products to maintain a clean, balanced scalp. Incorporate treatments designed to nourish and calm the scalp.
10. Environmental Factors
Pollution, hard water, and seasonal changes can also weaken hair and lead to increased shedding.
What to Do: Protect your hair from environmental damage by using products with antioxidants and natural ingredients designed to shield and fortify hair.
Boost Your Hair’s Health Naturally
If you’re experiencing hair loss, try not to panic. Identifying the cause is the first step toward finding a solution. Our Silk Renewal Shampoo and Conditioner, enriched with biotin, rosemary, and other natural ingredients, is designed to support hair health from the roots. Remember, healthy hair starts with gentle, nourishing care and a holistic approach to wellness. For more advice on hair health, explore our other guides at Hair Loving.
